Acne and Pimples is a prevalent skin problem that impacts people of various age groups. Various factors, such as hormones, diet, and stress levels, can play a role in the development of acne. Although there are numerous prescription drugs available to treat acne, many individuals opt for natural remedies. These home remedies have proven to be equally effective and generally result in fewer adverse effects.
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What Causes Acne?
Acne and Pimples can be caused by various factors. One primary reason is hormonal imbalances, which result in excessive oil production and subsequently clogged pores leading to pimples and blemishes. Diet and stress levels also have an impact on acne development. Consuming sugary and processed carbohydrate-rich foods can trigger breakouts, and high stress levels can do the same.
Home Remedies for Acne and Pimples
There are various home remedies available for treating acne and Pimples, comprising of:
1. Tea Tree Oil
Tea tree oil possesses innate qualities that fight bacteria and reduce inflammation, making it a suitable remedy for combating acne-causing bacteria and minimizing skin inflammation.
To use this,
- Mix a small amount of tea tree oil with water to weaken its concentration.
- Use a cotton ball to apply it to the areas that are affected.
- Wash your face after 10-15 minutes. [1]
2. Apple Cider Vinegar
Apple cider vinegar possesses inherent qualities of being both antiseptic and antibacterial, making it effective in eliminating acne-causing bacteria and reducing excessive oil.
To use this,
- Combine equal amounts of apple cider vinegar and water together.
- Use a cotton ball to apply it to the areas that have been impacted.
- Wash it off after 5-10 minutes.
- Using apple cider vinegar excessively can result in irritation.
3. Aloe Vera
Aloe vera possesses innate properties that can combat inflammation and bacteria. It can be applied topically to provide relief to irritated skin and lessen inflammation. To utilize this remedy, simply apply aloe vera gel to the areas in need.
4. Honey
Honey possesses natural properties that can combat bacteria and inflammation. It can effectively eliminate acne-causing bacteria and diminish inflammation.
To use this,
- Use a cotton swab to directly apply honey to the areas that are affected.
- Wait for a minimum of 20 minutes before you proceed to wash it off.
5. Coconut Oil
Coconut oil possesses innate qualities that combat microorganisms and inflammation. Its antimicrobial properties aid in eliminating acne-causing bacteria, while also minimizing inflammation.
To use this,
- Use a cotton swab to put coconut oil on the parts of skin that are affected.
- Let it sit for at least 20 minutes
- Then rinse it with warm water. [5]
6. Green Tea
Green tea possesses inherent antioxidant and anti-inflammatory characteristics which can aid in diminishing inflammation and shielding the skin from potential harm.
To use this,
- Brew a cup of green tea
- Keep it aside and let it cool.
- Use a cotton ball to apply it to the areas that have been affected.
7. Echinacea Creams
Echinacea possesses inherent qualities that combat inflammation and bacterial infection. It is an effective remedy for reducing inflammation and eliminating acne-causing bacteria. To harness its benefits, simply apply echinacea cream directly onto the impacted regions.
8. Exfoliate Regularly
Exfoliation assists in eliminating dead skin cells that can block pores and result in the development of acne.
To exfoliate,
- Use a gentle exfoliating scrub.
- Rub the product onto the impacted areas using circular movements.
- Rinse with warm water. [7]
Things to Avoid When You Have Acne and Pimples
When you have acne, there are certain things you should steer clear of. These may consist of:
- Squeezing or picking at your pimples could result in the bacteria spreading and causing additional breakouts.
- Over-washing your face can remove the skin’s natural oils, resulting in dryness and irritation.
- By utilizing harsh cleansers or scrubs, the skin’s natural oils can be eliminated, resulting in irritation.
- Allowing your skin to be exposed to the sun can exacerbate the inflammation.
- Consuming foods that are high in grease or fat can result in an increase in sebum production and potentially cause an escalation in the occurrence of breakouts.
Precautions to Avoid Acne and Pimples
- Reduce your contact with pollution as it has the potential to trigger inflammation and result in skin breakouts.
- To prevent the spread of bacteria and dirt from your hands to your face, it is important to refrain from touching your face.
- Make sure to cleanse your face routinely, especially after perspiring, as perspiration can block pores and cause acne.
- Opt for non comedogenic products that will not block pores.
- Make it a habit to exfoliate on a regular basis in order to eliminate dead skin cells that may block or congest pores.
- Consume a balanced and nutritious eating regimen while refraining from consuming foods that are recognized to cause skin breakouts.
Caution with Essential Oils
Although essential oils are usually safe, they may lead to irritation or allergic responses for certain individuals. It is advisable for those who are using essential oils for the first time to conduct a patch test on a small area of skin to ascertain if they have any allergies. Pregnant women and children should refrain from using essential oils as well.
Acne and Pimples, a widespread skin issue, can be triggered by various factors such as genetics, hormones, and diet. There are several natural treatments available to manage and avoid breakouts. Nonetheless, it is crucial to seek advice from a dermatologist if you have severe or ongoing acne. Utilize these easy remedies cautiously to bid farewell to acne.
Sources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6298394/
- https://pubmed.ncbi.nlm.nih.gov/26940755/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8175793/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5661189/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6335493/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5384166/
- https://pubmed.ncbi.nlm.nih.gov/27357600/
