Ayurveda, an ancient form of herbal medicine and alternative treatment, is known for its ability to cure various health issues including skin problems. It offers numerous remedies derived from nature to effectively treat acne and pimples.
These remedies work by eliminating harmful toxins from the body and promoting a balanced hormonal level, resulting in the reduction of breakouts and blemishes. This article will delve into the top ten Ayurvedic remedies for acne and pimples, so continue reading for more information.
10 Best Ayurvedic Remedies for Home Treatment Acne
In This Article
1. Turmeric
Turmeric possesses properties that reduce inflammation, fight against microbes, and protect against oxidation. This natural ingredient is commonly employed in different household remedies.
Curcumin, the key element found in turmeric, has potential in the treatment of numerous skin disorders. The application of turmeric on the skin can be beneficial for addressing issues like acne, acne scars, hyperpigmentation, and dull complexion.
Please be aware that if you have lighter skin, turmeric has the potential to discolor it with a yellow stain.
How To Use Turmeric For Acne
There are two methods of utilizing turmeric for the treatment of acne:
- Take half an inch of turmeric root that has been washed and peeled and consume it as the first thing in the morning on a daily basis.
- It is expected that you will begin to observe changes or effects after a period of approximately 3 weeks.
- You can employ a sturdy and durable mortar and pestle, which is a bowl that crushes or grinds materials with a tool called a pestle, to pulverize a 1-inch turmeric root.
- Combine the crushed turmeric with 1 teaspoon of gram or rice flour. Add a small amount of water and thoroughly mix the ingredients.
- Apply the resultant mixture onto your skin and let it sit for 15 minutes before rinsing it off with water.
- Repeat this process every other day.
Interesting fact: During the Middle Ages, turmeric was referred to as “Indian saffron” and served as a more affordable substitute for saffron.
2. Neem
Neem leaves possess properties that combat oxidation and fight against bacteria. Research conducted with a neem-based formula demonstrated effectiveness in treating Propionibacteriumi XA bacteria, which are rod-shaped bacteria found on the skin that thrive in environments with low oxygen levels and contribute to the development of acne. Neem also proved to be beneficial in reducing acne in its initial or healing stage, as confirmed by another study.
How To Use Neem For Acne
There are two methods in which neem can be utilized for acne treatment.
- Please gather 10 to 15 neem leaves from the top of the tree, making sure they are light green or reddish in color. Clean the leaves well by washing them. Then, take 500 ml of water and place it in a saucepan along with the neem leaves. Bring the water to a boil, and continue boiling until it reduces to half of its original volume. Store this mixture in the refrigerator. The following morning, drink this mixture (you can add a teaspoon of organic honey to make it taste sweeter). Repeat this process every day.
- Collect 10 to 15 neem leaves from the top part of the tree and ensure they are clean. Create a paste by grinding the neem leaves using a mortar and pestle. Combine one teaspoon of neem paste with two teaspoons of fuller’s earth and one teaspoon of rose water. Spread the mixture on your face and leave it on for 20 minutes before rinsing it off. If you experience any itching, add a teaspoon of rice powder to the mixture and apply it. Repeat this process every other day.
3. Aloe Vera
Aloe vera possesses properties that can reduce inflammation, fight against microbes, and aid in wound healing. It is known to be highly effective in treating acne vulgaris. Research has demonstrated that consuming aloe vera juice can decrease non-inflamed acne. Additionally, a separate study has found that using aloe vera in combination with topical retinoids is an effective remedy for mild to moderate acne.
How To Use Aloe Vera For Acne
You have the option to either drink aloe vera juice or use it topically on your skin.
- To paraphrase: Remove the gel from an aloe vera leaf and place it into a blender. Combine with 1 cup of water and blend until well mixed. Transfer the mixture into a glass, add a few drops of lime juice, and consume in the morning and evening. Repeat this daily.
- Remove the aloe vera gel from its container and combine it with a spoon.
- Combine 1 teaspoon of gram flour with 1 teaspoon of aloe vera gel in a bowl.
- Apply the mixture to your skin and allow it to sit for 20 minutes before rinsing it off.
- Repeat this process every other day.
4. Tulsi or Basil
Basil, an important component of traditional medicine, is utilized in Ayurvedic practices. It possesses anti-acne qualities and can potentially enhance the quality of the skin. The usage of a 3% basil cream resulted in a decrease in skin roughness, as observed in one study. Furthermore, another research study demonstrated that Thai sweet basil and Holy basil oils are successful in combating Propionibacterium acnes bacteria.
How To Use Basil For Acne
There are two options available to you when it comes to basil – you can either eat it or use it topically on your skin.
- Take two tulsi leaves, ensure they are thoroughly rinsed, and proceed to chew on them.
- Repeat this daily, as the first thing you do in the morning.
- Consume water afterwards to assist in swallowing.
- To apply this face treatment, combine 1 drop of basil oil with 2 teaspoons of fuller’s earth and 1 tablespoon of aloe vera gel.
- Thoroughly mix the ingredients together before applying the resulting mixture onto your face.
- After 10 minutes, rinse off the treatment with water.
- It is recommended to repeat this process two times per week.
5. Honey
Honey is commonly used in ayurvedic and natural treatments to address a range of skin and health issues. It possesses antibacterial qualities and has been discovered to hinder the growth of at least 60 different types of bacteria.
How To Use Honey For Acne
- Grab a fresh cotton swab and submerge it in natural honey, like organic or manuka honey.
- Use it on the specific area that needs treatment.
- Rinse off the honey after 30 minutes.
6. Sandalwood
Pimple treatment can be effectively done using both red and white sandalwood. These types of sandalwood possess qualities like antimicrobial, antioxidative, and anti-inflammatory properties. Applying sandalwood externally helps in healing wounds and decreasing inflammation. Sandalwood oil is also useful in treating skin problems such as acne and psoriasis. However, it is recommended to perform a patch test before using sandalwood oil, considering that some individuals may experience an allergic reaction.
How To Use Sandalwood For Acne
- In English language paraphrase: You have the option to buy either red or white sandalwood powder, as well as a small sandalwood piece and a rubbing stone.
- Apply approximately 4 teaspoons of sandalwood on your face, allowing it to dry before washing it off.
- By doing this every other day, you can effectively minimize acne and treat acne spots.
Were you aware that sandalwood must be at least 40 years of age or older prior to being harvested? The quality of its oil improves as time goes on.
7. Fenugreek
Fenugreek seeds possess properties that can calm and defend the skin by reducing inflammation and acting as antioxidants. These seeds are rich in salicylic acid, which aids in unclogging blocked pores. Research has shown that consuming fenugreek seeds can also help to restore hormonal balance and alleviate the symptoms of polycystic ovaries, which include adult acne. If you’re seeking to utilize fenugreek for acne, here’s how you can do it.
There are two methods of utilizing fenugreek for the treatment of acne.
- To begin, immerse 2 teaspoons of fenugreek seeds in 375 ml of water overnight.
- Afterward, separate the soaked seeds from the water and consume the liquid as your initial morning drink.
- Repeat this process on a daily basis.
- Put the seeds that have been soaked into a blender and mix them with a small amount of water until they become a smooth paste.
- Then, include 2 to 3 drops of lime juice and thoroughly combine.
- Apply this mixture onto your face and rinse off after 20 minutes.
- Repeat this process every other day.
8. Papaya
Papayas contain beneficial antioxidants such as lycopene and beta-carotene. Lycopene is a natural pigment found mainly in tomatoes and other red fruits that is believed to have cancer-preventing properties. Beta-carotene is a substance responsible for the vibrant colors of yellow, orange, and red in plants. Papaya seed extract may even be a more powerful antioxidant than vitamin C. By reducing the accumulation of toxins and promoting anti-aging effects, papaya can help prevent acne breakouts and improve the overall tone and radiance of your skin.
How To Use Papaya For Acne
There are different ways in which you can utilize papaya to address acne.
- Have a serving of papaya as a snack, which can be half a bowl.
- You can also include it in your smoothie.
- Repeat this every other day.
Please be aware that the consumption of papaya can also have a mild laxative effect.
- Crush the papaya and put it on your skin.
- Rinse off after 20 minutes.
- Alternatively, you can soak papaya seeds overnight, blend them in the morning, and apply them to your skin.
- Rinse off after 20 minutes.
- Repeat this process every other day.
9. Potato
Potato juice is abundant in antioxidants, which aids in soothing inflammation and diminishing scars when applied topically. The application of potato juice can assist in leveling the skin tone and enhancing skin brightness, particularly for those with dark acne scars.
Here’s how to utilize potato for acne.
- Prepare a small potato by washing and removing its peel.
- Grate only half of the potato and apply pressure to extract its juice.
- Once obtained, apply the juice directly onto your skin without delay.
- Allow it to remain for a period of 30 minutes before rinsing it off.
- It is recommended to repeat this process on a daily basis.
Please be advised that you have the option to include turmeric and aloe vera in addition to the above mentioned solution. Furthermore, potato juice is also effective in treating dark circles when applied topically.
10. Triphala
Triphala aids in internal acne treatment by possessing antimicrobial, anti-inflammatory, and antioxidant qualities. Additionally, it promotes a healthy gut and improves immunity, making it potentially effective in addressing acne as well as other health and skin problems.
How To Use Triphala For Acne
- Combine one teaspoon of Triphala powder with 350 milliliters of water.
- Allow it to soak overnight.
- Consume it as your first drink of the day.
- Repeat this process three times per week.
Please seek medical advice before using Triphala, as it has a laxative effect. This is especially important if you have conditions such as IBD/IBS or ulcers.
Here are the top 10 ayurvedic treatments recommended for acne.
Nonetheless, simply relying on these remedies may not be sufficient if you neglect your lifestyle and dietary habits. To further diminish acne, consider implementing these additional tips. Take a moment to explore them.
More Tips To Get Rid Of Pimples And Acne
- Drink 3 to 4 liters of water per day.
- Ensure the cleanliness of your face by using a mild cleanser to wash it two times a day.
- If you possess oily skin, put on a thin layer of moisturizer.
- Avoid consuming processed and greasy foods such as pizza, salami, and fried chicken, among others.
- Add a variety of vegetables and fruits to your daily meals.
- Consume juice and nuts as snacks.
- Exercise regularly.
- Reduce alcohol consumption.
- Avoid smoking.
- Use products that are non-comedogenic and free from harmful chemicals.
- Get 7 to 8 hours of sleep every night.
What To Avoid
- Do not pick or squeeze your acne blemishes.
- Do not use turmeric or honey on inflamed cystic acne.
- If you have dry skin and want to prevent acne, it is recommended that you do not use retinoids.
- If you have an allergy to any of the mentioned treatments, refrain from using or consuming them.
There are various factors that can cause acne to develop.
Ayurvedic treatments are effective in reducing acne by eliminating toxins and balancing hormones, which assists in effectively managing pimples and breakouts. Acne can be treated using turmeric, aloe vera, neem, honey, basil, fenugreek, sandalwood, potato, papaya, and Triphala. Alongside these remedies, adopting holistic health practices such as staying hydrated, regularly cleansing the face, moisturizing the skin, avoiding processed foods, exercising regularly, ensuring sufficient sleep, and reducing smoking and alcohol consumption are beneficial for long-term acne management.
